What is EMDR—and does it work?

If you’ve ever felt stuck in painful patterns, memories, or relationship struggles, you may have come across something called EMDR therapy. Maybe someone recommended it for trauma. Maybe you saw it mentioned online. But what exactly is EMDR—and is it backed by science?

Here’s a clear breakdown of what EMDR is, how it works, and why it’s gaining so much attention in the mental health world.

What Is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a structured, evidence-based form of therapy developed by psychologist Francine Shapiro in the late 1980s—originally to treat post-traumatic stress disorder (PTSD).

Today, EMDR is used for a wide range of concerns, including:

• PTSD and trauma

• Anxiety and panic attacks

• Phobias

• Grief and loss

• Depression

• Low self-worth

• Chronic stress

• Attachment wounds and relationship issues

  
  

At the core of EMDR is the idea that overwhelming experiences can become “stuck” in the brain and body. When that happens, we may re-experience the emotions, beliefs, and even body sensations from those events—long after they’re over.

EMDR helps reprocess those memories, allowing the brain to release the emotional charge and form new, healthier connections.

How Does EMDR Work?

EMDR follows an 8-phase protocol and includes a technique called bilateral stimulation—usually eye movements, tapping, or auditory tones. While this is happening, clients briefly bring up distressing memories, images, or beliefs.

This combination of recalling and bilateral stimulation helps the brain reorganize how the memory is stored, so it’s no longer overwhelming or disruptive.

The goal? Healing—not just coping.

Is EMDR Evidence-Based?

Yes. EMDR is strongly supported by clinical research—especially for trauma-related symptoms.

Over 30 randomized controlled trials (RCTs) have shown EMDR to be effective in reducing PTSD symptoms. And leading organizations agree:

• World Health Organization (WHO) recommends EMDR for PTSD

• American Psychological Association (APA) lists EMDR as an evidence-based treatment

• U.S. Department of Veterans Affairs (VA) and Department of Defense (DoD) endorse EMDR for treating trauma in veterans and civilians

• National Institute for Health and Care Excellence (NICE) recommends EMDR for PTSD

There’s also growing evidence that EMDR can help with anxiety, depression, chronic pain, and complex trauma.

Is EMDR Right for Me?

EMDR isn’t one-size-fits-all. It works best when:

• You’re working with a EMDR therapist

• You have a stable support system

• You’re ready to approach your healing from a whole-person lens (mind and body)

Whether you're carrying the weight of past trauma or simply feeling stuck in patterns that don’t serve you anymore, EMDR offers a pathway toward real change.

Final Thoughts

EMDR is more than just a buzzword—it’s a powerful, research-backed therapy that helps people heal deeply rooted emotional wounds. Whether you’re struggling with trauma, anxiety, or relational challenges, EMDR may be the missing link between where you are and where you want to be.

Interested in EMDR?

If you’re curious about whether EMDR might be right for you, I’d be happy to talk.Schedule a free consultation by clicking here